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What is a Keto Diet?
A Ketogenic diet is a high fat, adequate-protein, and low carbohydrate diet. The macronutrient ratio varies within the following ranges:
- Calories from fat are 60 – 75% of daily intake.
- 15-30% of calories from protein
- Only 5-10% of calories from carbs
The exact amount of fat and protein is dependent on individual body responses and activity levels. Most people on a Keto diet do not consume over 5% of calories from carbs.
On the Keto diet, you won’t need to count calories, unless you have difficulty losing weight. If you are already relatively fit and trying to lose a small amount of fat, you may also have to count calories.
We have 2 choices on how we fuel our body every day! The Choice is Yours! Do you want to use sugar or healthy fats? If you are serious about losing weight and living a healthy lifestyle you have to make the right choice! Healthy fats provide you with all the nutrients and energy you need, but sugar just makes you fat.
When you are burning fat for energy your cells produce Ketones and among other things, a Ketone is the perfect brain fuel, the brain consists of 70% fat and 30% matter. The brain needs fat for fuel.
TURN YOUR BODY INTO A FAT-BURNING MACHINE!
This lifestyle is all about burning fat off of your body, the more fat you have the less glucose sugar, and/or carbs your should consume.
Here are different plans for you to try:
- Plan 1. Keto Good is a 3 to 1 ratio of which your diet plan will consist of 3 parts Healthy fat to 1 Part glucose sugar or carbs. ( Best suited to people who want to test out the Keto Lifestyle)
- Plan 2. Keto Better is a 4 to 1 ratio of which your diet plan will consist of 4 parts Healthy fat to 1 Part glucose sugar or carbs. (For those who want to put serious effort into the Keto Lifestyle)
- Plan 3. Keto Best is a 5 to 1 ratio of which your diet plan will consist of 5 parts Healthy fat to 1 Part glucose sugar or carbs. (This plan is for individuals who are totally committed to the Keto Lifestyle)
You have choices to make, but only you can decide on living the Keto Life.
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